New Year. New Mindset.

DISCIPLINE EQUALS FREEDOM RESET Launching: Sunday, January 1st, 2024

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Student's Enrolled

Get After It.

Join like-minded leaders

The DEF RESET, What Is It?

INTENT: This program is intended to provide flexibility for each participant based on specific goals. The overall intent is to enact discipline and develop healthy habits- physically, mentally, and emotionally. Here are the habit categories:

UP BEFORE THE ENEMY

Did you wake up early?

Determine a time that you want to wake up each day. Make it early enough to accomplish something before the day starts.

GET AFTER IT

Did you complete some type of physical activity today?

Get a workout in each day, even if it’s a brisk walk

PRIORITIZE & EXECUTE

Did you complete your to-do list for the day?

Identify the top three things you need to get done that day and then execute.

HYDRATE OR DIE

Did you drink enough water?

Predetermine how much water you want to consume each day. Make it challenging.

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FUEL

Did you eat healthy?

Predetermine the diet or nutritional program you plan to follow. Stick to the plan.

SUGARCOATED LIES

Did you avoid junk food?

No blatant sugar (cookies, candy, cake, ice cream, donuts, sugary coffees, etc.)

BACK TO THE BOOK

Did you spend any time on personal development today?

Identify the top three things you need to get done that day and then execute.

REMEMBER

Did you make your day count in honor of those who paid the ultimate sacrifice for your freedom?

Take a minute to think about something you are grateful for each day.

What Past Participants Have Said?

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Stand By To Get Some.