With Jocko Willink, Dr. Black and Mandy Nice



Tuesday, July 18th, 2023
11:00 AM CT
1 Hour Session

Every day, thousands of first responders courageously take on the most unpredictable, high-pressure, chilling, and at times, life-threatening calls.

Over time, that can take a serious toll on their health, if left unaddressed. Join Jocko Willink, Dr. David Black, and Mandy Nice as they pave the way for you to reclaim your inner strength and fuel your immediate and long-term wellness success, all by leveraging the Echelon Front Mindsets for Victory and evidence-based best practices for physical and mental wellness. The inherent challenges that first responders face, including high-pressure shift work, ever-changing job demands, and daily exhaustion, will be discussed. Corresponding strategies and tactics to outsmart and overcome those challenges will be provided. Live Q&A will give attendees an opportunity to personally participate in the discussion. When you can leverage the wellness strategies and tactics shared during this webinar, there is no need to accept weakness.
You deserve BETTER. It’s time lead and win wellness, and it starts with us.


At the culmination of this session, attendees will have:


Gained new insight into how a healthy lifestyle can produce physiological and psychological benefits that increase first responder readiness and resilience.


Learned how to leverage the foundational, world-class leadership principles developed by U.S. Retired Navy SEAL Jocko Willink and Former U.S. Navy SEAL Leif Babin to optimize physical and mental wellness.


Identified key strategies and tactics to overcome common wellness-related challenges that first responders face so that they can stay on the path to long-term health and wellness success and help lead their peers do the same.
“There Is No Shortcut. There Is No Hack.
There’s Only One Way, So Get After It.”

Jocko Willink


Jocko Willink - Co-Founder / CEO of Echelon Front
Jocko Willink is a retired U.S. Navy SEAL officer, co-author of the #1 New York Times bestseller Extreme Ownership: How U.S. Navy SEALs Lead and Win, Dichotomy of Leadership, host of the top-rated Jocko Podcast, and co-founder of Echelon Front, where he serves as Chief Executive Officer, leadership instructor, speaker and strategic advisor. Jocko spent 20 years in the SEAL Teams, starting as an enlisted SEAL and rising through the ranks to become a SEAL officer. As commander of SEAL Team Three’s Task Unit Bruiser during the battle of Ramadi, he orchestrated SEAL operations that helped the “Ready First” Brigade of the U.S. Army’s First Armored Division bring stability to the violent, war-torn city. Task Unit Bruiser became the most highly decorated Special Operations Unit of the Iraq War.
Dr. David Black - Founder of Cordico
Dr. David Black is the Founder of Cordico, the Chief Psychologist for the California Police Chiefs Association, the President of Lexipol Wellness Solutions, and a Member of the Lexipol Board of Directors, serving 2,000,000 professionals and more than 10,000 agencies and municipalities. As a clinical psychologist, he has been serving first responders for over 20 years, and has served on committees for the International Association of Chiefs of Police, the National Fraternal Order of Police, the National Sheriff’s Association, and the National Policing Institute to advance leadership, mental health, and wellness solutions for first responders nationwide.
Mandy Nice - Lexipol's Strategic Wellness Director
Mandy Nice has over 18 years of experience developing and implementing national award-winning physical fitness and wellness programs that measurably improve the health, strength, quality of life, and resilience of first responders and civilians.Her work has been featured in highly esteemed industry publications including the International Association of Chiefs of Police (IACP) Police Chief Magazine and the FBI National Academy Associate Magazine, and she has routinely served as a Subject Matter Expert and professional speaker for industry-leading organizations including the U.S. Bureau of Justice Assistance (BJA), the National Justice Clearinghouse (NJC), the National White Collar Crime Center (NW3C), the National Fraternal Order of Police (FOP), the National Foundation Research Associates (FRA), and the International Association of Chiefs of Police (IACP). While serving as the National Strength and Conditioning Association’s Tactical Program Manager, Mandy teamed with world-renowned subject matter experts to create educational resources and toolkits that have continued to advance the law enforcement health and fitness industry. Mandy is Lexipol’s Strategic Wellness Director and also serves as Chair of the International Association of Chiefs of Police (IACP) Officer Safety and Wellness Section Physical Wellness Committee. Her greatest motivator is helping first responders optimize their health so that they can enjoy strong, rewarding careers and long, healthy retirements.


reclaim your inner strength and fuel your immediate and long-term wellness success

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